AERIAL YOGA

Aerial Yoga Classes are a fun, dynamic way of exploring and deepening your yoga practice, either flowing through traditional yoga postures or finding stillness in yin-inspired postures using the support of the (low hanging) aerial hammock.  This enables you to find a deeper variation or experience of the postures once gravity is not a component to your practice.  A great way to lengthen and strengthen the spine, core and whole body.  Experience the sensation of flying as you find variety and playfulness in your practice.  Georgie offers Aerial Yoga in Exeter and Exmouth.  Workshops are open to all levels*.

CLASSES & WORKSHOPS

AERIAL YOGA FLOW CLASSES

Aerial Yoga Flow Classes

Fun and playful classes to help you develop your yoga practice, with the support of the aerial yoga hammock.  In these classes expect to try new postures and transitions with a twist on the traditional yoga postures.

An effective way to build strength and flexibility within the body and mind, this practice can aid your core, arms, legs and overall fitness and wellbeing.

 

Experience Necessary to ensure a safe practice.

Drop In Classes £15pp​

(class packs available)

Wednesday 12-1pm

Saturday 9.45-10.45am

 

Revitalize Studios, Topsham

Want to try but have no previous experience?  Take a look at the Aerial Yoga Foundations Workshops below.

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AERIAL YOGA FOUNDATION WORKSHOPS

Aerial Yoga Foundation Workshop

Turn your world upside down and get a taster of Aerial Yoga with these Monthly Aerial Yoga Foundation Workshops.  In each workshop we cover the basic foundations of aerial yoga to create a safe practices, taking plenty of time to get used to moving in the hammock and find ease within our practice.

These workshops are a fun way to ignite the playful side in you with plenty of laughter and support from each other.

 

No Experience Necessary, Open to all levels*.

Price £30pp

Monthly Saturdays 11am-1.30pm

 

Revitalize Studios, Topsham

See Available Dates & Book

RESTORATIVE AERIAL YIN YOGA WORKSHOPS

Restorative Aerial Yin Yoga Workshops

Take the opportunity to slow down and take some time out in this Aerial Yin Yoga workshop, where you have the chance to try traditional restorative yin poses with a twist. Offering different options with the support of the sling to take your weight fully, this class aims to help to lengthen and decompress the spine and other joints in a way that they never have before.

You will be guided through a gentle sequence to open your body and mind, whilst being supported by the aerial yoga hammock, finishing off with a relaxing Yoga Nidra meditation as you cocoon in the sling.  Expect to come out feeling refreshed, relaxed and rejuvenated.

 

No Experience Necessary, Open to all levels.

£20pp​

Various Dates, Sundays 10-11.30am

Revitalize Studios, Topsham

See Available Dates & Book

If you have any questions or queries prior to trying one of the Aerial Yoga Classes or Workshops, please do not hesitate to contact me to discuss.

*Workshops are open to all levels, however there is a certain fitness level required, where you can use your arm strength to pull yourself up and core strength is involved when moving into inversions.  If you are unsure if this is suitable, then please reach out.

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