AERIAL YOGA
Aerial Yoga Classes are a fun, dynamic way of exploring and deepening your yoga practice, either flowing through traditional yoga postures or finding stillness in yin-inspired postures using the support of the (low hanging) aerial hammock. This enables you to find a deeper variation or experience of the postures once gravity is not a component to your practice. A great way to lengthen and strengthen the spine, core and whole body. Experience the sensation of flying as you find variety and playfulness in your practice. Georgie offers Aerial Yoga in Exeter and Exmouth. Workshops are open to all levels*.
2021 sees Aerial Yoga Teacher Training Courses for teachers and fitness professionals to develop their offerings to their clients.
For More Info Click HERE
Online Workshops
AERIAL YOGA FOUNDATION WORKSHOPS
Saturday | 11 - 1.30pm
Revitalize Studios, Topsham
Intro to Aerial Yoga Workshop
Turn your world upside down and get a taster of Aerial Yoga with this fun and explorative Intro to Aerial Yoga Workshop. You will learn the basic foundations of aerial yoga to create a safe practice, taking plenty of time to get used to moving in the hammock and find ease within your practice.
These workshops are a fun way to ignite the playful side in you.
£30pp
No Experience Necessary, Open to all levels*.
Recording available soon. Contact for more information
RESTORATIVE AERIAL YIN YOGA WORKSHOPS
Sunday | 10 - 11.30am
Revitalize Studios, Topsham
Restorative Aerial Yin Yoga Workshops
Take the opportunity to slow down and take some time out in this Aerial Yin Yoga workshop, where you have the chance to try traditional restorative yin poses with a twist. Offering different options with the support of the sling to take your weight fully, this class aims to help to lengthen and decompress the spine and other joints in a way that they never have before.
You will be guided through a gentle sequence to open your body and mind, whilst being supported by the aerial yoga hammock, finishing off with a relaxing Yoga Nidra meditation as you cocoon in the sling. Expect to come out feeling refreshed, relaxed and rejuvenated.
No Experience Necessary, Open to all levels.
£30pp
Recording available soon. Contact for more information
If you have any questions or queries prior to trying one of the Aerial Yoga Classes or Workshops, please do not hesitate to contact me to discuss.
*Workshops are open to all levels, however there is a certain fitness level required, where you can use your arm strength to pull yourself up and core strength is involved when moving into inversions. If you are unsure if this is suitable, then please reach out.
LEVEL 1 SELF PACED ONLINE AERIAL YOGA TEACHER TRAINING RECORDING AVAILABLE SOON!
Full Details can be found HERE
