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Your free 10 minute guided breath awareness practice


It starts here…


Connect to your breath

To your body

To your power

To your potency

To your inner healer


This simple practice is the start to any Breathwork journey, The beginning step to awakening your connection to yourself and your inner healing potential.  Bridging the gap between your unconscious and conscious.


Breathwork starts with awareness, no practice can exist without it.  So drop into this 10 minute practice everyday to begin your journey back to yourself.


Connect to your breath to connect to your self.

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