CLASSES
Nourishing yoga classes in Exeter, Exmouth and Devon Area. Offering wholesome, heart-centred Hatha Flows, Restorative, relaxing Yin classes and fun, lighthearted Aerial Yoga classes and workshops, for all levels, whether you are a complete beginner or an experienced yogi, there will be a class for you. See available classes here..
Life on the mat is for every body, no matter shape, size, age or gender. Driven by a non-judgemental & non-dogmatic philosophy; of yourself and others, my classes are lead from the heart to build your self belief and find that connection to your self and who you truly are.
Igniting that inner self and inner light.
Always Remember.....You are beautiful in all that you are and all that you do. Never doubt yourself.
Hatha Flow Yoga
Hatha Flow Yoga classes are grounding and energising, aimed at all levels, with plenty of variations offered. Build strength and flexibility in the body and mind in these dynamic classes.
Perfect for all levels, no experience necessary.
Yin Yoga
Yin Yoga is a passive and rejuvenating practice where postures are held for 3-7 minutes; seated or supine, to help target deeper layers of tissues and release long-held tension in muscles and joints. This helps to free the body and mind, helping to release emotional trauma. With a large focus on the breath, this practice can be very meditative, building a deeper connection to yourself.
Perfect for all levels, no experience necessary.
Classes and Monthly Workshops Available.
Restorative Yoga
Slow down, take a deep breath and drop in. This Restorative Yoga class is an opportunity to take yourself away from the busy go-go-go of everyday life and create stillness for the body and mind to rest.
Snuggle up with ALL the props to offer yourself the support you need. This space is held for you to find whatever it is you need.
Perfect for all levels, no experience necessary.
Aerial Yoga Flow
Gentle Yoga
SUP YOGA
A fun, dynamic class using aerial hammocks to support your practice.
Previous Experience Necessary, Workshops available for complete beginners.
1:1 and Private Group Classes Available.
Gentle Yoga offers the opportunity to move within the body, building your connection to a more mindful practice.
Slow flowing, with restorative postures, this class offers a supportive yet dynamic class to allow for the slowing of the mind and to re-energise to body.
Open to all levels, perfect for beginners and individuals with reduced mobility and injuries.
SUP Yoga offers a fun practice, moving through a sequence of postures, building strength, flexibility and focus, whilst enjoying the elements and having fun.
This style is perfect for any water lover looking to take their practice to another dimension.
Perfect for all levels, no experience necessary.
Yoga isn't about using the body to get into a pose, but to use the pose to move into the body...
CLASS SCHEDULE
MONDAY
09.00 - 10.00 SUP Yoga
18.45 - 19.45 Yoga At The Castle
Help For Heroes, Plymouth
Powderham Castle, Exeter
Private Corporate Group
TUESDAY
18.00 - 19.00 Hatha Yoga Flow
19.30 - 20.30 Restorative Yoga
Clifford House Student Accommodation, Exeter
Revitalize Studios, Topsham
Private Corporate Group
WEDNESDAY
10.45 - 11.45 Yoga Foundations
12.00 - 13.00 Aerial Yoga Flow
18.00 - 19.00 Hatha Flow Yoga
Revitalize Studios, Topsham
Revitalize Studios, Topsham
The Studio, Tedburn St. Mary
THURSDAY
18.00 - 19.00 Yin Yoga
The Health House, Exeter
FRIDAY
09.15 - 10.15 Gentle Yoga
18.00 - 19.00 Candlelit Yin Yoga
Revitalize Studios, Topsham
Revitalize Studios, Topsham
SATURDAY
08.30 - 09.30 Hatha Flow Yoga
09.45 - 10.45 Aerial Yoga Flow
11.00 - 13.30 Monthly Aerial Yoga Foundations Workshops
Revitalize Studios, Topsham
Revitalize Studios, Topsham
Revitalize Studios, Topsham
SUNDAY
10.00 - 11.30 Monthly Aerial Yin
Yoga Workshops
16.30 - 18.30 Monthly Candlelit Yin
Yoga & Guided Meditation Workshops
Revitalize Studios, Topsham
Hands-On Health, Exmouth
*Prices Vary, please see studio website for Prices, Bookings and Payments
Please feel free to get in touch if you are attending one my of classes and/or have not practised with me before to discuss any concerns you may have around injuries or health concerns.