CORPORATE YOGA

Companies are increasingly seeing the benefits of yoga in the workplace, and offering weekly classes has been shown to help reduce work-related stress and have happier and healthier teams.  Whether you are looking to include regular yoga and wellness sessions into your corporate wellness programs or looking to treat your team to a Corporate Wellness Day, there are options available for you.

At One Yoga & Wellness we tailor classes to meet your team's health needs; whether that is to ease a stressful mind, tight bodies from sitting for long hours, or simply to help boost your team's mood and morale.  Each class is designed to create a safe and inclusive environment, so no matter what the level of the individual, they feel they get the most out of their time on the mat.

Classes are catered for small and large businesses in Exeter and Exmouth areas, extending out within a reasonable distance.  One Yoga & Wellness has previously been involved in teaching teams from Plymouth City Council, Help For Heroes, Royal Marines and Royal Navy, British Armed Forces, University of Plymouth and The Student Housing Company at various Devon sites.

Benefits

  • Increased energy and focus throughout the day.

  • Better team morale and motivation.

  • Improved mental and physical health.

  • Reduces stress, anxiety and fatigue.

  • Increased productivity and performance.

  • Reduce illness and absenteeism.

  • Relieves common tension areas; back, neck, head, shoulders, hips.

  • Teaches key stress reducing, and team work techniques to transfer into work day.

Packages

Depending on your needs, there are different packages that can be created for you and your team.  You can select from the following to build your own tailor made package.

  • Weekly Yoga Class(es)

  • Massage

  • Reiki Therapy

  • Health & Life Coaching

What You Will Need

  1. A Room - Class sizes usually are determined by the room capacity.  Usually suggest 15-20 maximum, to allow for proper attention to each individual.

  2. Yoga Equipment - Recommended; Mats, blankets, blocks, eye pillows. This can be supplied, please let us know when enquiring, may incur additional cost.

  3. Choose a day & time - Morning/Lunchtime/Afternoon/After work.  Duration of classes are either 30, 45, 60 minutes long.

  4. Choose the style of yoga​A variety of styles of yoga and meditation are available for your team to experience.  This can be discussed further upon application.

Prices & Booking

To discuss in more detail what your personalised package will look like, prices and getting started with your booking, please fill out our Contact Form and we will be in touch soon.

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​© 2020 by One Yoga Wellness