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Free RESOURCES

just for you...

Gifts to light the path to creating, living and embodying your most authentic life.

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Raise Your Energy Flow

ENERGY ACTIVATION

This FREE yoga flow class is made for you lovely yogis who feel like you regularly get stuck in the motions, feel stagnant and are looking to realign and raise your energy, whenever you feel you need a boost.  Use it to step into your next energy level!

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Perfect for all levels.

yoga flow

01

Mudra Meditation

02

Step Away from Stress Meditation

FREE MEDITATION

Drop away from stress and find a moment (or 20!) to enjoy this relaxing Yoga Nidra Meditation.  Settle in and get comfy.... allow yourself to take a deep breath, in and out.... and let go. 

meditation

Writing

03

Reflection Journal Workbook

WORKBOOK

How do you spend your time once you finish something?  The end of the year?  A really big (or small) project?

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This workbook is THE process to reflect and CELEBRATE how far you have come.  It highlights the amazing achievements made and sheds light on all aspects of the process.  The perfect tool for those wanting to be more conscious in their progress and plan for what's next.

workbook

The Journal
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MINDSET

New Year, New You!

Journal

PODCAST

Listen Now

The Rise Within Podcast

with Georgina Rose

NEW EPISODES
RELEASED WEEKLY

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Keep up to date with new events and offerings.

 

Get access to FREE energising yoga flow practices and relaxing guided meditations. 

Practice in the comfort of your own home, in your own time for more peace and calm in your life.

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