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unplugged

16th - 19th September 2022

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Unplug to Reconnect... 

To your practice, to nature and to yourself.

This long weekend retreat is all about giving yourself permission to unplug from the stresses and busyness of daily life, so you can reconnect to yourself and immerse in the famed Cornish North Coast beauty.  Coupled with nourishing yoga and meditation, freshly prepared delicious plant-based meals and incredible company, this weekend will leave you with a sense of groundedness and connection.

Rooms & Retreat Investment

 

 

All rooms are Shared Twin/Double Room

(Based on two people sharing)

Prices are per person exclusive of travel to the retreat.

Bookings are first come first served and are subject to our booking terms & conditions.

DELUXE Room

STANDARD Room

A deluxe and generously spacious shared twin or double room and private bathroom.  Options for sea or garden views.

£565pp**

Standard twin/double rooms have gorgeous sea/garden views and offer a more intimate space to relax in with private ensuite shower rooms.

£545pp**

**Save £30pp when 2 people book a shared twin/double room together.

Flexible payment plans available, please reach out to set these up.

Cornwall Retreat

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What's Included...

- 3 Nights stay in our exclusive countryside retreat house, a stones throw from the North Coast Cornwall beaches.

- Daily nutritious plant-based meals, Breakfast, Lunch* & Dinner, prepared lovingly by our in house retreat chef, Sarah Wright, Founder of Nuve Foods.

- Twice daily yoga practice, guided by Georgie your host and yoga guide; including energising flows to get the body moving, breathwork and relaxing restorative sessions such as yin and guided Yoga Nidra meditation.

- Daily trips to explore the new and hidden spots in the local area; coastal path walks, beach explores where you can don your swimmers and go for an ocean dip.

- A gorgeous Sound Bath for you to drop fully into and be guided to a deeply healing space.

What's Not Included...

- Travel to and from the retreat, closest train station and airport is Newquay.  Taxis are available to get to retreat house (14 min - train station, 22 min airport).

- *Sunday Lunch - we will venture out to a local spot enjoying endless sea views and delicious local foods.

 

- Massages & Treatments

Accommodation

Nestled in the stunning Cornwall countryside, in the quiet nook of Mount, our retreat home is just a stones throw from the north coast Cornwall beaches and infamous South West Coastal Path.  You will feel immediately at home here with it's cosy and welcoming atmosphere.

 

There are plenty of spaces to relax and chill over the weekend with a garden and the local beach, Holywell Bay and coastal path are a walk away, so plenty to explore if you want to.  Sandy toes and salty air awaits!

Each room has its own designated bathroom with a maximum of two people sharing.

We pride ourselves on offering you a retreat space where you feel safe, and are doing all we can to ensure the safety of all guests and the team. It is the utmost importance that all guests can relax and feel safe whilst on retreat.  COVID Safety Protocol. Any concerns, please contact Georgie for more information.

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Yoga

 

Each day there will be daily yoga and meditation practices available to join.  In the morning, you will ease into the day with a guided meditation and intention setting class, followed by an energising flow yoga session.  In the evenings we will sink into your mat for a relaxing and restorative yin yoga practice with guided yoga nidra practice to help you fully relax and unplug from your stresses.

Your teacher and host Georgie will guide you through these each of these practices with an open and compassionate approach, where you will always be encouraged to rest when you need to be kind to your body and yourself.  Each class has been specifically sequenced for you in mind, so it doesn't matter how much or little yoga you have practiced before, Georgie will be there to guide you through the classes and hold space for your practice, whatever it needs to be. This is your retreat, and you are free to enjoy your time however you wish.  So, if at any point you feel you would rather rest, take part in another activity at the house or go for an explore, then you can.

Food

Fuelling you with the most nutritious and delicious meals is a major part of our retreat philosophy.  Each meal has been specially curated to nourish you from the inside out, to make you go 'mmm' with every mouthful.  You will be served a plant-based menu, by our own in-house chef, the wonderful Sarah Wright, fellow yoga teacher, retreat chef and founder and recipe creator of Nuve Foods, with special dietary requirements catered to, just let us know your needs.

 

On arrival day you will be served dinner and departure day we will finish with a delicious breakfast before you embark on your journey home.  All meals are included on this retreat, with one lunch meal out exploring the local culinary delights*.

*Sunday Lunch out is not included in the price.

The Studio

Each class will be practised in the beautiful Limehouse Yoga Studio,  a stones throw from the retreat house.  The studio boast uninterrupted views towards the sea, across the stunning Cornwall landscape.  This studio offers the wow factor as each of our retreaters have loved practicing in this warm and inviting space.

 

This is purpose built eco space opened during lockdown 2020, and offers every sense of tranquillity to the practice and your mind.  We can not wait to practice with you in this gorgeous yoga space.

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3 Night Retreat Schedule

Subject to change as inspiration flows

FRIDAY

17:00

18:00

19:30

Arrive, Settle In, Unpack & Relax

Welcome Circle & Grounding Yoga Practice

Dinner

SATURDAY

07:30

08:00

10:00

11:00

14:00

18:00

19:45

Morning Tea & Coffee

Wake Up Meditation & Yoga Flow Practice

Breakfast

Coastal Walk & Sea Swim / Free Time & Beach Picnic Lunch

Free Time / Massages

Evening Restorative Yin Yoga Practice & Guided Yoga Nidra Meditation

Dinner

SUNDAY

07:30

08:00

10:00

11:00

14:00

16:00

18:00

19:45

Morning Tea & Coffee

Wake Up Meditation & Yoga Flow Practice

Breakfast

Beach Explore, Coastal Walk & Sea Swim

Lunch Out @ Lewinnick Lodge

Free Time / Massages

Sound Bath

Dinner

MONDAY

07:30

08:00

09:00

10:00

Morning Tea & Coffee

Morning Movement Practice & Closing Ceremony

Breakfast

Goodbyes

"The whole weekend was incredible, the yoga was so relaxing and engaging, it completely transported me away.  Georgie's relaxed and supportive approach was inclusive even for a newbie yogi like me.  The food, well, let's just say there was nothing left, it was delicious!  Can not wait to join again on the next weekend break"

CHARLOTTE

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Ready to Unplug?

click the link below to unplug and reconnect

Have some questions? Contact Georgie

georgie@oneyogawellness.com