WORKSHOPS

Slow down in this relaxing workshops, designed for you to create time and space for some well deserved 'me time'.  You will be guided through a series of postures, working with the breath, to release tension in the upper body and then fully indulge as you are guided through a relaxing Yoga Nidra meditation.

Various Dates  5-6.30pm

YIN YOGA FOR THE UPPER BODY w/ Guided Meditation

Online Yin Yoga Masterclass w/ Guided Meditation

Open to All Levels, including Beginners.

NEXT DATE | Sunday 28th June

Ever wanted to learn to fly?  Now you can!  Aerial Yoga Foundations Workshops offers you to learn the basic postures and transitions in a safe and supportive environment.  Essential to attend drop in classes.

Various Dates  11-1.30pm

Revitalize Studios, Topsham

Aerial Foundations Workshops

NEXT DATE | POSTPONED   Limited Spaces Available

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Experience the magic of the aerial hammock, cocooning in the sling, enjoying the body relaxing into restorative postures.  A twist on your normal yin practice as you allow the sling to take you deeper into your body, mind and experience.

Open to all levels, no experience necessary.

Various Dates, 10-11.30am

Revitalize Studios, Topsham

Aerial Yin Yoga Workshops

NEXT DATE | POSTPONED   Limited Spaces Available

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Starting at the beginning, you will learn to move with the breath, the importance of breathwork in yoga, breaking down the basic postures and finding variations which work best for your body.  Designed for complete beginners with no experience as an opportunity to begin your journey.

Various Dates   11.30-1.30pm

Revitalize Studios, Topsham

Back To Basics - Beginners Yoga Workshop

NEXT DATE | To Be Announced

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