These workshops are a deep dive into the medicine of the breath using ReCONNECT Breathwork, a conscious connected breathwork technique, which can open portals for potent healing, release emotional wounding and trauma, reconnect and support nervous system regulation and unlock your connection to your own inner power.
You will be introduced to the ReCONNECT Breathwork technique and be led through a healing ceremony where you get to connect deeply with the breath to clear what is ready to be let go of, reset the nervous system and find peace and grounding.
Sessions will be held in an intimate group of no more than 10 people to ensure you are fully supported in your energy and breath journey.
THE BENEFITS
01
Deep Sense of Connection to Self
Meet yourself on a deep level, work through the ego layer and offer yourself space to connect to your authentic self
03
Freer Breathing
Opening up and releasing stored energy around the lungs to breathe more freely in and out of the workshop.
05
Reconnecting to safety within the body
Learn to breathe your body without blowing past your nervous system capacity. You are in control, your body gets to lead you. Step into your body's wisdom and let it guide you.
02
Reconnecting to your innate sense of pleasure
Release the stories around what is stopping you from experience pure bliss and pleasure in your body, learn to trust your body to let it flow through. It is your birthright.
04
Releasing of Emotional Wounding and Trauma
Sink into the subconscious to complete the trauma cycle and release any stored energy patterns from the trauma and emotional wounding.
06
Somatic Unwinding to release the protective patterns your body has learnt
Energy is stored as tension in the body, with the breathwork it helps to move your body to unwinding the nervous system to release these protective layers and patterns learnt.
SAFETY NOTICE
Safety is of utmost importance for SPIRITUS Breathwork. Due to the nature of this work, the deep processes and breathwork that you are guided through, there are certain contraindications that will stop you from being able to attend.
These are:
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Detached Retina.
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Recent physical injuries, fractures and/or surgeries.
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Thyroid Conditions
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Brain Conditions; Epilepsy, history or diagnosis of aneurysms, or seizures.
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Cardiovascular problems; Severe asthma, heart disease, heart conditions, high blood pressure.
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Diabetes.
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Adverse reactions from recent C Jab.
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Mental Health Conditions; Diagnosed Severe PTSD, severe mental health conditions (bipolar, schizophrenia, psychosis), currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic).
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Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years.
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Any other medical, psychiatric or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.
If you have one of the above conditions and would like to explore breathwork, please click the link below to get in touch and find out how we can work together.
**If you book knowing you have one of the above conditions and do not let the facilitator know, you risk losing your booking payment and not being able to participate.
