HEAL YOURSELF
ONE BREATH AT A TIME..
...Because it really is as simple as breathing.
Experience the transformative power of the breath to release emotional wounds, heal past traumas, regulate your nervous system & embody change at a cellular level.
ABOUT RECONNECT BREATHWORK
BREATHE FREE
This style of breathwork is deeply rooted in the energetic realms, trauma informed space holding and somatic release. It is a modality of conscious connected breathing that you use to enter altered states of healing and to interrupt your autonomic nervous system patterns, so you can heal and release trauma.
ABOUT THE SESSION
Heal your Nervous System
to Heal your Life
In these deeply transformative and intimate 1:1 soul connection sessions you are guided through a RECONNECT Breathwork journey, Somatic & Energetic healing and intuitive guidance supporting you to move beyond what is keeping you stuck and any shifts that need to come through for your deeper healing.
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You will be guided through a 75 minute breathwork journey, using conscious connected breathwork; a cyclic style of breathing, to journey into altered states of consciousness, where the healing can occur. You are then taken into a nourishing restorative phase to integrate the deep work you have done.
Your space will be held with great safety and care, through physical, mental and energetic techniques to support any shifts you are opening up to. This allows for the opening of the body and breath that is it ready for.
Sound healing, somatic practices and reiki could be used to support the space and deeper healing.
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Sessions are held both online and in person in the Exeter & Exmouth areas.
(Please allow 90 mins for the full session)
What People SAY
"Having previously had two Breathwork group sessions with another facilitator I knew to expect something quite intense and possibly quite profound. After the session with Georgie I felt enlightened, revived yet relaxed. Georgie is just wonderful. She is calming and soothing. I feel so safe in her presence. She holds the space completely. She was so aware of what was going on for me during the Breathwork, so intuitive it’s amazing."
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KATEY
PACKAGES
**Payment Plans Available
upon request
RECONNECT Breathwork isn't for everyone.
And That's OK!
There are some health conditions that RECONNECT Breathwork is not suitable for. However, there are plenty of other deeply profound and effective breathwork styles that you can be guided through to support the bigger shifts and healing you are called to do.
If you experience any of the below conditions please either check with your medical professional first or reach out to be referred to a different modality that may be more suitable:
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â—¬ Pregnancy
â—¬ Epilepsy
â—¬ Ocular Issues: (detached retina/glaucoma)
â—¬ Cardiovascular Disease/Irregularity
â—¬ Unmedicated high/low blood pressure
â—¬ Osteoporosis
â—¬ Aneurysms
â—¬ Stroke
â—¬ Blood Thinning or Anti-Clot Medication
â—¬ Bipolar/Schizophrenia
â—¬ Skeletal Fractures or Recent Sprains
â—¬ Complex PTSD
â—¬ Any anti-depressants, anti-anxiety, or mind-altering medication.
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If you have any questions about the above, please do not hesitate to reach out.
What People SAY
"Having previously had two Breathwork group sessions with another facilitator I knew to expect something quite intense and possibly quite profound. After the session with Georgie I felt enlightened, revived yet relaxed. Georgie is just wonderful. She is calming and soothing. I feel so safe in her presence. She holds the space completely. She was so aware of what was going on for me during the Breathwork, so intuitive it’s amazing."
​
KATEY
