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34 YEARS - The Lessons Learnt

Today marks the day I have been earth-side for a whole 34 years. And what a day it has been already. I had a lie in, I danced to beautiful music, ate a nourishing breakfast, journaled and allowed words I have been feeling inside of me to flow through. In those words and reflections 34 lessons came to me that have been so profound in changing the course of my life that I had to share them with you..

Here are 34 Lessons (plus a few more) for the 34 Years I have been earth-side which I have learnt and am still integrating, embodying everyday.

So without further ado, let's drop in....

1. It is ok to take your time and move at your own pace.

2. Everyone is worthy, including you, sometimes it just gets forgotten.

3. Finding joy in the moment is key.

4. Let yourself feel it, whatever it is, allow the emotions to flow through, do not repress!

5. Do NOT apologise for how you show up in the moment, it is necessary for your expression.

6. What people think of you and other people's opinions' are none of your business.

7. You get to choose. Your thoughts, your emotions, your actions, your response, how you show up.

8. Surrender to what surrounds you.

9. Allow the flow to sweep you up and take you.

10. Trust is the biggest lesson.

11. You can do anything you put your mind and body to.

12. Work on your relationship with you first.

13. Overwhelm = the capacity for overflow.

14. Everyone is living out their inner child wounds, so hold people tenderly.

15. Discomfort is just a new edge to meet.

16. Your reality is not universal truth, it is your lensed truth.

17. Your mind is not your master and is not your truth, your body holds this.

18. Connection to self comes first.

19. Open your mind and heart to receive the world as it is, not how you want it to be.

20. Dancing/movement and breathwork is life giving and deeply healing.

21. Sleep is life!

22. How you intentional you begin and end your day can change your life.

23. Follow your path, no one else's.

24. In the words of Gabrielle Bernstein "The Universe Has Your Back".

25.Relinquish the need to always be first, go first and see how the world transforms around you.

26. If you are waiting until you are ready, then you may be waiting a lifetime.

27. There is no such thing as perfect. So love the side of you that wants it to be perfect and be messy instead.