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Your choices create your reality

๐‘ช๐’‰๐’๐’Š๐’„๐’†. ๐‘ฐ๐’•'๐’” ๐’‚ ๐’•๐’“๐’Š๐’„๐’Œ๐’š ๐’•๐’‰๐’Š๐’๐’ˆ.

Sometimes it comes with heavy responsibility, sometimes there are just too many to pick.

Everything you do in your life there is a choice involved. Your body and mind make choices everyday as they move through habitual patterns. Each of these patterns have been created through choosing to work a certain way, repeatedly over time.

How are your habitual patterns of thinking helping you? How are your belief systems supporting your growth?

What actions do you take to help you to move forwards and evolve?

What patterns and actions are holding you back from stepping forwards into your power and own who you are as the incredible yoga teacher you are?

What choices are you making each day to move you towards your goals and build the yoga business you desire?

It all starts with a choice.

Things you have choice over...


WHO YOU SURROUND YOURSELF WITH AND THE ENERGY THEY PUT OUT. Is it helping you to uplevel or keep you small?

WHAT YOU EAT. If you eat low frequency foods, you energy will be low. Fuel yourself properly to create more energy and clarity throughout your day.

WHAT THOUGHTS YOU ARE PAYING ATTENTION TO. Each day you have more than 6000 thoughts. 6000! You get to decide which thoughts you pay attention to and give energy to, eventually this will rewire the brain to no longer think low vibrational thoughts.

HOW YOU SPEND YOUR SPARE TIME. Do you sit and distract, procrastinate, or are you purposeful with your time. Read books, listen to podcasts, watch webinars, rest productively so you feel recouperated!

Every moment of your life is a choice. A choice to raise the vibration or to sit in the norm and feel stuck.

Today I chose to change things up. I have been feeling low in energy and lethargic after running my most recent yoga retreat so I chose to get into my body.

I dedicated today to moving my body, to feel my body, my emotions and allow myself to step away from the crazy to do list running through my head.

What my day has looked like so farโ€ฆ

๐Ÿƒโ€โ™€๏ธ Run in the woods

๐Ÿ’ƒ Dance party with music blasting

๐Ÿฅ— Eating delicious and nutritious food

๐Ÿง˜โ€โ™€๏ธ Neurogenic Yoga & TRE to get my body shaking

๐Ÿ›€ Relaxing breathwork in a steamy bath

Everyday you need to prioritise you in your choices, even if it is taking a moment for a few deep breaths.

What is a choice you are making today to create that 1% shift towards your goals?


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